Holistic Cat Care: Natural Support for Feline Health and Wellbeing
- Rachel
- Aug 31, 2024
- 14 min read
Updated: Apr 1
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What Is Holistic Care for Cats?
Holistic care addresses the root cause of health problems, while traditional veterinary medicine focuses on managing or treating symptoms. In other words, holistic therapies are used to prevent diseases before they become an issue and enhance quality of life - which means less vet bills for you and increased health and wellbeing for kitty.
Holistic care can involve medicines, albeit on a less invasive scale than traditional medication. More than that, it relies on the body's own methods of self-healing and considers every aspect of a cat's life. This is achieved by exploring areas such as:
Diet and nutrition.
Herbal medicine and supplements.
Exercise and play.
Environment and enrichment.
Physical therapy.
Mental health and wellbeing.
Pet Remedy plug-in diffuser contains a low concentration of valerian and essential oils to work with a cat's natural calming mechanisms when tackling stress and anxiety. Ideal for most pets including cats, dogs, rabbits, rodents and birds.
Complementary therapies can (and in some cases, should) be used alongside veterinary medicine. Vaccinations are important for protecting cats against infectious diseases, as well as preventing the spreading of diseases to other animals and even humans. If your kitty has a condition that requires medical treatment then it should never be ruled out in favour of a holistic approach.
Consider how humans use holistic therapies after receiving a cancer diagnosis. Many people turn to alternative treatments, from supplements to simple lifestyle changes - and more than a few old wives' tales, I'm sure. This should only be done under the advice of a doctor and in combination with traditional medicine, such as chemotherapy and/or surgery. To not do so would pose a serious danger to one's life.
As long as holistic care doesn't interfere with medical treatments, most doctors will encourage it even if they don't believe in its effectiveness. A positive outlook can do wonders for a patient's emotional and mental wellbeing. In short, one type of therapy shouldn't be used to replace another.
Why Is Holistic Care Important for Cats?
Making better choices for your felines and being more mindful of their needs is part of being a responsible pet parent; after all, our cats are completely reliant on us. They can't tell us when they have a problem, but they're showing us all the time in their daily behaviour.
The type of diseases that may benefit from a holistic approach are those influenced by diet, stress and immune system dysfunction. Here are a few examples:
Inflammatory bowel syndrome (IBS).
Urinary tract disease.
Respiratory problems, such as infections and asthma.
Diabetes.
Allergies.
Arthritis.
Again, using humans as a comparison, holistic care can help to improve or speed up the recovery process after injury or surgery. Physical therapy, supplements and massage can promote healing and reduce pain, inflammation or stiffness. A human wouldn't rely on pain medications alone after major surgery, although not all animals will respond well to physical therapy.
So too, we know that antibiotics can upset the stomach and the effects are similar in animals, with antibiotics disrupting gut microbiome and decreasing bacterial resistance. While antibiotics are the first choice of treatment for cats with wee problems, a good vet will want to rule out other causes of urinary tract disease. Inflammation of the bladder (cystitis) can be caused by stress or a build up of crystals, which is common in males due to their long and narrow urethras.
I've been in this exact situation with Drax, who was in and out of vet clinics with urine infections and had some unpleasant reactions to antibiotics. I therefore understand the importance of alternative treatments before throwing medication at a problem. It's no quick fix, but with a combination of dietary and lifestyle changes, Drax has been cystitis free for over a year!
Related post: How to Prepare Cats for a Vet Visit and Reduce Stress
Diet and Nutrition
Despite all of the technological advances in Western medicine, one thing it can't cure is a poor diet. Cats are 100% carnivores and require high protein meat sources, which isn't always what you're getting from commercial cat foods that are packed with grains, fillers, preservatives and other yucky substances.
High moisture is crucial to a cat's diet, and the only thing kibble is high in is carbohydrates - which are low in nutritional value. A dry food diet can lead to chronic dehydration, which can increase the risk of urinary tract disease. It's also been linked to poor digestion, obesity and diabetes - but let's not get ahead of ourselves. These are just some examples of how many diseases can arise from an improper diet, which could otherwise be avoided.
Plenty of cats live out their days on dry food, and it's the responsibility of parents to ensure they're not overfeeding cats by sticking to manufacturers' guidelines and choosing a high-quality kibble. Offering plenty of water stations, encouraging play/exercise and regular health check-ups are all things we should be doing, regardless of what cats are eating.
Unlike dogs, cats have specific preferences and are much pickier about what they will and won't eat. I can attest to this myself with a kitty that REFUSES to eat anything but one type of kibble! The point here is that if your kitty is willing to eat wet food - or even better, you can switch them onto a fresh food diet - then it's worth investing in as minimally processed food as your budget allows.
Think of it in human terms, sure you could live out the rest of your days on carb-loaded pizza, but be prepared for some long-term health implications. Read all about the importance of natural nutrition in this informative post: Fresh Raw and Cooked Cat Food: Tailor-Made Nutrition Sent to Your Door!
Supplements
In relation to food, natural supplements can play a role in supporting a cat's mind and body by addressing specific health needs and/or deficiencies. Holistic medicine has been used by humans for centuries and continues to be a growing market, with the complementary and alternative medicine market projected to reach $657 billion by 2030.
More recently it's been extended to animals, as certain herbs have properties that may well benefit your cats.
YuMOVE Calming Care contains natural ingredients to help reduce stress, anxiety and support calm behaviour. Easy opening capsules so powder can be sprinkled over food.
Supplements for skin and coat, digestion, stress and multivitamins are readily available online, but most healthy cats don't need them. Commercial pet foods have their downsides, but they're formulated to provide all of the nutrients a cat requires in their daily diet. Adding more unnecessarily can upset the balance and cause more harm than good.
The exception may arise if your vet prescribes a supplement for a particular health condition: for example, anti-inflammatory properties for ageing or swollen joints. You can also seek guidance from a holistic veterinarian to work with your cat's specific needs.
YuMOVE Joint Care for Cats is a triple-action supplement designed to support joint structure, aid mobility and reduce stiffness. It contains a concentrated source of omega-3 in easy opening capsules that can be mixed into food.
Herbal Remedies
Herbal remedies are a safe and effective method to treat common ailments. Catnip stimulates a cat's pheromone receptors to induce feelings of joy and playfulness; while its relation, catmint, has relaxing properties that may help to reduce anxiety. Chamomile is also a popular calming herb, as is valerian root - which is a main ingredient in Pet Remedy products.
The key to any herbal remedy is knowing which type of a particular plant to use, how to use it and in what quantities or doses. Some herbs can be toxic to cats so, again, it's essential to consult a holistic veterinarian or use a remedy that's commercially available.
Rescue Pet Calming Dropper uses natural flower essences to help ease tension, nervousness and excitability for cats, dogs, rabbits, horses and birds. Flowers are hand-picked in the UK.
Environment and Enrichment
Cats are born hunters with curious natures, which means they love to engage with and explore their environment - otherwise known as their territory. It stands to reason that this must be incorporated into a holistic care routine in order to satisfy those feline instincts. This is even more important for indoor cats as the home is where they spend most of their time.
Related post: How to Harness Train Cats for Walking on a Leash Safely
It might seem like cats don't do much as we usually see them lazing around, not to mention the 2-5 hours a day they spend on self-grooming, but that's because opportunities to use their vast array of skills are limited in a domestic setting. Hunting consists of all the behaviours we try to stimulate with play: chasing, pouncing, jumping and climbing.
The purpose of all those catnaps is to replenish energy and be on alert for the next meal - or threat, as cats are prey animals too. When we don't provide opportunities to unleash these natural instincts, cats get bored. Boredom can lead to stress, anxiety and aggression; while inactivity contributes to obesity and other conditions.
It's therefore important to keep cats mentally and physically stimulated to prevent developing behavioural issues, and there are a multitude of ways we can enrich their lives.
Environment
Provide a variety of horizontal and vertical climbing areas such as cat trees; cat-friendly shelves and ladders; and window perches. Multiple levels encourage exercise, while height offers a safe vantage point where cats can observe their surroundings and look down on us pitiful humans.
Utilise vertical space with the FUKUMARU 4 in 1 Cat Wall Shelves. Includes a bridge, bed, shelves and scratch post. This cat walkway in green stimulates outdoors for the complete jungle experience.
Timid cats may benefit from hiding areas such as huts, boxes and tunnels; while scratch posts and mats allow for the sharpening of claws and territory marking. Ensure there are plenty of toys available for when boredom kicks in, and you could even set up a bird feeder outside of your cat's favourite window.
Allow some outdoors time if possible, or you can build a catio for a secure and escape-proof enclosure. High fences deter cats from wandering, and be sure to provide a sheltered area from weather conditions. Being out in nature stimulates the senses and offers a change of scenery.
If cats live strictly indoors then leave curtains or blinds open to ensure plenty of natural light. You can open windows for some fresh air and use a pet-proof lock or guard to prevent escape.
Feliway Optimum plug-in diffuser contains a new pheromone complex for enhanced serenity. It helps to solve common signs of stress including spraying, scratching, fear and conflict. Recommended by vets and behaviourists.
For creating a stress-free home, there are many drug-free products on the market aimed at reducing anxiety in felines. Pheromone diffusers emit a vapour that mimics a cat's natural pheromones, while other diffusers and sprays use blends of essential oils that work with animals' natural calming systems. Remember to choose something that's cat specific or, at the very least, safe to use on your furry friend.
Each household cat should have its own bed, food/water stations and litter tray so that if one is in use, they have the option to go elsewhere. A designated room or quiet area allows cats to retreat from the hustle and bustle of human life.
Social Interactions
Even though cats are known to be independent, they can still benefit from bonding time with their human companions. Purring releases endorphins that provide cats with a sense of comfort and relief. If they don't like being petted then play is a good alternative, as they'll learn to associate you with something fun and rewarding - it's always nice to feel wanted!
Cats are habitual creatures so this is a routine you want to encourage. Wait for them to seek you out rather than forcing interactions, and end the bonding session with a hand-fed treat to keep kitty coming back for more.
Exercise and Play
We've discussed the importance of enrichment for a cat's mental and emotional wellbeing, and how their environment should be reflective of their natural habitat as much as possible. Exercise too has a vital role in feline health, and the best way to stimulate this is through play.
As well as utilising their hunting skills, playtime helps to prevent obesity, improve muscle tone; increase appetite and aid digestion. It's also a form of stress relief with the release of endorphins - the body's natural painkiller and happy drug.
As a general rule, cats should get a minimum of 30 minutes of exercise a day, divided into 10-15 minute sessions. This is because cats are easily bored and have short spurts of energy. Of course, this will vary depending on their age, breed, health and activity levels. Kittens require lots of intense play, while seniors may prefer short 5-minute sessions paced throughout the day.
PAWZ Road 3-in-1 Cat Scratching Board is durable and versatile, with 3 sides and multiple angles to adapt to a cat's preferred scratching position. Cats can bat the ball nestled in the recess or play hide and seek in the hole.
Playtime activities should stimulate the mind as well as the body. Puzzle feeders or treat dispensers and interactive toys provide more of a challenge and encourage natural hunting behaviours. Obstacle courses can be made using tunnels, huts, ramps and different level platforms if your home allows for it.
Homeopathy
Homeopathy has little research or evidence to back up its effect on animals. In fact, it's been widely rejected by scientists and continues to be a topic of debate in the veterinary world. Despite this, many practitioners of holistic therapies continue to recommend it.
Homeopathy offers a natural and gentle way to support health, based on the theory of "like cures like". This simply means that a substance that can cause symptoms in a healthy individual (in large doses) can be used to treat similar symptoms in a sick individual, if administered in very small doses.
For example, arnica can be used topically for bruises, swelling, inflammation, wound healing and rashes; yet it contains a substance derived from poison ivy. Homeopathic medicines are made from natural substances such as plants and minerals, usually in the form of highly diluted substances. These are used to stimulate the immune system to trigger the body's natural defences and promote self-healing.
Homeopathic remedies are used throughout the world on humans, with proven results in conditions such as: digestive diseases, skin conditions, bone and joint disorders, urinary tract infections and behavioural problems. Due to growing success with animals, more and more vets are beginning to study it.
Acupuncture
Acupuncture is well-known in the Western world, perhaps slightly less so for animals. The traditional Chinese medicine practice involves inserting tiny needles into specific points on the body to stimulate the flow of energy and enhance the body's natural healing abilities.
Acupuncture is most commonly used to relieve pain but can also reduce inflammation; improve circulation and mobility; stimulate appetite and reduce stress. When performed under the care of a veterinarian trained in acupuncture, it's a safe and effective treatment that can be used alongside other holistic therapies, as well as traditional medicine.
Some cats respond well to treatment if kept calm, but it largely depends on the cat's personality and tolerance levels. For my wimpy duo, this would be a thing of nightmares! A consultation with a licensed practitioner is essential to discuss your cat's specific health needs.
Physical Therapy
Massage and physical therapy, also known as rehabilitation, can be beneficial for cats that are recovering from surgery or injury. Similar to what a human might undergo after a spinal injury or when learning to walk again, this is achieved through targeted exercises and stretches.
Physical therapy can help cats to regain mobility; reduce pain and inflammation and improve their quality of life. Massage might be used to improve circulation and blood flow, support joint mobility and reduce stress. This can also be done at home with a few simple techniques, which is great for senior cats or simply giving your kitty a pamper session - as long as it's willing.
By working with a veterinarian and physical therapist that has experience with felines, you can incorporate physical therapy into post-surgery or injury recovery to provide a tailored and comprehensive care routine.
Natural vs Prescription Calming Medicine
Calming remedies are probably the most popular holistic medicine for cats due to them being susceptible to stress and anxiety. Kitty behaviour and aggression are huge focal points of this site and something we've discussed in numerous posts.
Cats are solitary creatures in the wild and spend their days napping, hunting and evading predators. Sounds stressful, right? Yet it's what they're built for!
Cats were not designed to be cooped up indoors with noisy humans, processed food and sharing territories with annoying housemates. A vet might prescribe anti-anxiety or anti-depressant medications, which come with their own advantages and disadvantages.
Many people complain of sedative effects and changes to their cat's personality, becoming withdrawn or lacking in energy. However, prescription medications can be highly successful in treating severe mood disorders, whereby the cat can't function without them or is at risk of being rehomed.
Beaphar Herbal Calming Treats contain hop flowers, Melissa and valerian which is known for its calming properties. Helps to promote relaxation and reduce the symptoms of stress including scratching, spraying and excessive vocalisation.
Natural remedies work best for mild cases of anxiety, short-term problems or stressful situations like moving house. As with many conditions or diseases, sometimes a gentle dose is all it takes for the body's natural defences to kick in. Prescription or veterinary medicine is a better option for serious or long-standing cases of anxiety.
Either way, both traditional and holistic medicine can be used in combination with other modifications: lifestyle, environmental changes or working with a behaviour specialist, if necessary.
If you do choose the natural route, commercial remedies are a safer option than inventing your own concoctions based on a Google search. When you purchase something from a shop or online, there's no guessing how to use the product or what dosage to administer. You know the ingredients are specifically for cats and all of the information you need is on the label.
Is Aromatherapy Safe for Cats?
Some sources claim that aromatherapy can be greatly beneficial for reducing stress and promoting relaxation in cats, while others all but forbid it. Even if you're using the correct essential oils with proper dilution or a diffuser in a ventilated space, there are more reasons to avoid aromatherapy than there are to try it.
Some of the dangers associated with aromatherapy include:
Sensitivity to essential oils: As with herbs, some can be toxic to your fur babies and cat-friendly oils vary from source to source. Some recommend eucalyptus for respiratory problems and congestion, while others condemn it as poisonous. Either way, eucalyptus falls into the category of scents that cats are averse to - it's even used in some commercial urine repellents!
Rather than searching for generic lists of essential oils that are safe for cats, consult a holistic vet who's qualified to advise you or leave aromatherapy to the humans.
Poisoning: Oils should never be applied directly to skin or fur because cats are self-groomers and may lick it off - even diffusers that release oils into the air can leave a residue on their coats. While this may be safe for other animals, cats have fewer liver enzymes to metabolise them. This can lead to poisoning, toxicity and liver damage.
Inhalation: Breathing in concentrated fumes can irritate the respiratory tract. This is also a risk with scented candles, air fresheners and cleaning fluids, so bear in mind when you're next lighting up or bleaching the floor that it could be a serious kitty health hazard.
When it comes to holistic care, whatever route you go down, the goal is to improve the lives of our pets by focusing on all aspects of health and wellbeing: mental, emotional and physical. This doesn't mean you should ignore traditional medicine or treatments.
As highlighted frequently throughout this article, your first point of call should always be a registered vet. Addressing all of your cat's needs often takes more than one approach, and the goal is to ensure the health, happiness and safety of our pets.
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Are you ready to take a holistic approach to pet care? Did you find any of the above helpful in making a decision? If you need more advice, drop a comment or get in touch!
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